🧠 매매 규칙을 지키는 훈련, 어떻게 하시나요?

Truthfully, best thing you can do is avoid any sort of trading group or live trade sessions or online trade suggestions and trade for a full month without *intentionally* breaking or changing a single rule. And If you feel like changing it after 20 full trading days then do it, now with data to back it up.
If you know traders who actually take it seriously and share vulnerable losses along with their wins then keep in touch with them, to help yourself stay accountable, but if the traders you know only post wins, and break their own rules constantly, or rely on luck then they’re not only useless to your progress, but harmful to its longevity.
Prove to yourself that you can take the same trades with the same rules for 20 trading days in a row. Not to prove anything about p/l, not to prove your strategy is even profitable, but to prove you can follow your rules regardless.
Execution is way more important than profits, and should be the only factor to whether it was a good day or not.

Trading like your backtesting. Example would be would I consider this a entry if I was just backtesting same with takeing profits and also have a set stoploss for me my stop loss is automated for me so I all do is match where it tells me to put it then it never moves. Next thing is a max of 2 trades a day 2 losses or 1 win. I trade on topstep so I have a lock out feature that lets me lock the account meaning no more trades

For me the pain of losing money because of my emotions got so big I eventually found it easier to just stick to my rules.

I still suffer from FOMO and panic selling, even after many years of trading. I mostly invest and focus on long-term positions but I focus on making sure I establish quality positions. The moment to catch yourself is right before you hit "place trade" so you need something to intervene right at the critical moment. I made something that shows me volatility context right before I execute — basically a speed bump to interrupt the impulse and it's been helpful so far.