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You are trading small cap runners based off of news, am I right?

There is no way to really predict the movement on these things, and they should not form the basis of a trading strategy. Don't believe what others tell you that this is about psychology or whatever, no, you can't always expect to trade small runners.

It honestly sounds like you don’t trust your set up. Do you backtest? I highly recommend back testing as often as possible so you can get reps in. Do it for as long as you can and as often as you can. Once you see that your set up works more often then not you’ll be able to stomach staying in. You may have to force it at first, but if you want to exit, make yourself wait anyway. Do you trade level to level? If you do it would be easier to know when you’re going to exit rather than just exiting on impulse.

it sounds like ur chasing every big green candle no matter where it's being formed. Do u even have setups u look for where u might take potential trades if momentum ramps up? Cuz based on your post, it sounds like ur taking trades all over the place, just as long as u 'see' momentum. If this is your only criteria for taking an entry, of course ur running into issues.... U could be buying overextended then getting yourself caught in a major pullback

I trade low float momentum, are u talking about RDAC from Wednesday? cuz that one was a tricky one esp with all the halts, plus it was a china play which was actually a shell company

You have to work on you psychology these are issues I’ve had trading futures you have to accept the risk and try and be less fearful of losing your money if you don’t work on the fear of losing money you will lose your money trading in the zone pretty good book on this. Set pre defined targets based on volatility and accept the risk only cut if there is a legitimate predefined reason to do so. Not just oh it looks like it’s reversing or whatever there has to be predefined exit triggers that you stick to. Once you’re able to do that you will trust yourself and gain confidence. This is super common issue you’re def not alone. Good luck.