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Developing a consistent strategy takes time and testing. Here are some practical steps for your 4-5 trades/week goal:

**Start with single instrument focus:**
Instead of jumping between FX, gold, and NQ, pick ONE market and master it. You mentioned NQ - that is a great choice with good liquidity and volatility for intraday moves.

**Simple strategy components:**
1. **Time frame alignment:** Use 4-hour for trend direction, 15-minute for entries
2. **Risk management:** 1-2% max risk per trade (stop loss at key support/resistance)
3. **Reward:risk ratio:** Minimum 1.5:1 (aim for $1.50 profit for every $1 risked)

**Entry criteria (example for NQ):**
- Look for 4-hour trend (higher highs/lower lows)
- Wait for pullback to moving average (20 or 50 EMA)
- Confirm with 15-minute RSI divergence or overbought/oversold conditions
- Enter on breakout of consolidation pattern

**Position sizing for 4-5 trades/week:**
- If you have $10k, risk $100-200 per trade
- This gives you flexibility to wait for high-probability setups

**Psychology tips:**
- Keep a detailed trading journal (what worked, what didnt, emotional state)
- Review weekly, not daily
- Be patient - better to miss a trade than force one

**Tools to help:**
- TradingView for chart analysis
- Strategy testing (paper trade for at least 2 weeks)
- Economic calendar to avoid high-impact news events

Start simple, be consistent, and let the edge compound over time!

Learn to program a backtest

Firstly stick to one instrument. They all have benefits and short commings. I would choose NQ if you prefer more volatility and movement. And something like EURUSD or USDJPY if you like more stable price action throughout the day.

When developed my strategy, i wanted to tailor it to my personality which is a big step i believe in. So ask Chat GPT to do some type of personality test on you and see what it has to say, and check with yourself if it makes sense. Then from there decide, scalping or intraday or swing or whatever.

Then i would say, find a concepts or technical tool that makes sense to you. For me this was VWAP. Its broadly used, by both retailers and instituions. It's a standard and basic yet effective tool with alot of logic tied to it.

Find something, which has logic tied to it and acutally makes sense. And something you enjoy using that resonates with you. And start building from there.

The most important step is risk management. I would stick to 1% per trade, 1 trade a day despite outcome. And through data you can improve it, but never change risk management rules unless signifcant data shows.

Filtering and conditioning is a big step aswell. Understand which market enviroments your strategy shine the brightest in, and stick to that condition only. Alot of traders fail because they have a decent strategy, but force it on all types of marke conditions. So make sure you have pre-set rules to filter this out for you.

Collect data, Notion is a good tool for this. However i personally just recorded all my trading sessions, and tied tiny notes to them. And then reviewed them once a month.

From there you improve it over time.

But you must have:

A clear strategy
Clear risk management
Rule set
Filter / Conditioning
Mental framework
Execution model
Data collecting method

And continuesly look at data to be able to improve it.

I built a whole system for my strategy, basically it makes sure all things are alligning for my strategy to be applied. Then i just use ema 50, vwap and price action. Build a plan before trading, and stick to it. Unless markets shows something else going on.

Good luck

-Wave trend (remove everything except wave difference so your only left with "volume")

-Simple Moving Average (20 & 200)

-Your choice of candle. ( I go back and forth on hallow and line chart)

5min/15min for entry

1hr/4hr/1day for trend (look for crosses)

200 acts as resistance