큰 손실을 겪었어요, 조언이 필요합니다 😞

Yeah man, been there. Blowing up is usually the thing that finally forces you to respect risk or walk away for good. Best move I made was a full stop for 6 months, no charts, no CNBC, nothing, plus talking to a therapist because it really is an addiction at that point. When I came back it was only cash, tiny size, swing trades on liquid names, strict daily loss limit. If you cannot do that without feeling the itch to size up and gamble again, that is your sign to make it permanent and just go back to boring long term.

Just to keep it short and sweet, since it's late, you really should not be risking another dollar until you've backtested a specific set up that shows profitability and a decent EV(expected value) over 1000 times/trades, having 1000 trades would show statistical robustness. That's the not so glamorous work that is required in day trading. Might want to talk with AI about how best to go about that back testing. I don't think you'll do the homework, but if you do, then also understand, that risk management is still key. Even when casinos know they have an edge, they still handicap customers by only letting them gamble a small max amount. That's how the house always wins, they never risk too much on their gambles.

I am incredibly sorry you are going through this. Please take a deep breath and listen to your own words. You mentioned "gambling addiction" and wanting to "keep your sanity." You do not need a new strategy right now. You do not need better risk management. You need a hard, complete stop. When the losses reach a point where they are ruining your actual life and happiness, this is no longer a trading problem; it’s a health and life preservation problem. Close the accounts today. Withdraw whatever cash is left. Delete the apps from your phone and block the broker websites on your PC. Step away indefinitely. Not for a week, not for a month. Walk away completely until the idea of looking at a chart doesn't make your chest tight. Talk to a professional. There is absolutely no shame in speaking to a therapist who specializes in gambling addiction or financial trauma. It is the strongest, smartest thing you can do right now. You can rebuild your life, your savings, and your sanity, but you have to stop the bleeding first. Walk away, talk to someone you trust in real life, and focus on your mental health. You will survive this.

Go to Gambler’s Anonymous and stick to hobbies that you are good at like pocket pool!

Trading is about finding a consistent strategy and then waiting for the set up. My suggestion is to try out Simpler Trading, check out a couple of different traders and learn their strategy.