💭 매매 중 조급함을 어떻게 다스리는지 고민입니다

I used to have a problem with accepting even small losses for the day. Id always just have the urge to end up green no matter what by days end. This mindset would lead to days where i wud absolutely spiral out of control and what couldve been a -2% red day, turns into a -40% or more disaster.

About a few months ago, I finally decided to focus only on my execution (no more looking at PnL after each trade) - i would grade my day/week/months performance on my trade execution. What this meant, is that it forced me to pick only my best setups to trade, and forced me to lock in on my execution for entry/exits.

Another trick I learned, I started finding any reason not to take a trade based on what I was seeing. If I found even 1 thing I didnt like, I would skip. But if I couldnt find any reason, I would take the trade - and not surprisingly most worked out well.

Since then, this mental shift helped me become less emotional, less anxious, it completely curbed down my fomo, revenge - it really helped me stabilize my emotions where right now, my heart rate doesnt race much, no sweaty hands, i can let go of moves that happen without me, but more importantly, red days are under control now. Red days are within my 5% limit, and Im ok ending the day red knowing my execution was top notch. Cuz bro, u know that losing trades will always happen no matter how well the setup is. U just have to execute the loss within your risk, and that is what still makes it a successful trade

edit: forgot to add, if u execute well with consistency, the green follows. im seeing it unfold in front of my very own eyes now

You need more practice. Consider going to demo for a few weeks and focus ONLY on holding your trades once you get in them. Set your targets, and whether they work out or not, focus on sitting and watching without interfering with the trade. As that becomes easier, move back to live with small size, and progressively increase size (maybe once every 2-4 weeks) until you reach your normal trading size. What you cannot do is expect your brain to adjust to high stress/high risk in a short period of time. Everyone takes a different amount of time to get there, but it has to be done at a pace that makes sense for you. Rushing it at this point will make it so you are never able to trade larger size. So let it take months at this stage if it must.

Take a break, say, a month. Spend 2 weeks without even thinking about markets, then 2 weeks visualizing the strategy you want to employ. Start small, then analyze your results. if it goes well, slowly increase the size of positions.

To me, that sounds like you don't trust your strategy to work. I would do some backtest and, if it is actually profitable and works, then let it do it's magic, don't look at it.

Imo when I have a good entry and it looks good, I enter the trade and watch something on YouTube or scroll Reddit as I'm doing so right now.

It doesn't always work out, but that's why you back test and get data first, then results.

To overcome the habit of entering and exiting trades too quickly, focus on building confidence through backtesting and demo trading, and set specific rules for holding trades based on your strategy, rather than emotions.

dont do market orders, catch momentum. dont short something trending up and vice versa. keep moving stop loss as profit rises.trade first 2 hours on high volume movers or news. dont trade penny stocks

Trade smaller size (as already said by others)

Trade the thicker market, eg ES instead of NQ

Actively analyze how volatilitiy goes up and down and react to increasing vola (smaller size, bigger stop)

Practice, practice, practice, it gets better with time

If you have a lot of fear then you are trading with too much size. Create a system and size down until you are comfortable following your rules.

As long as you profit.. but take a break and study other strategies.. such as momentum trading.. I do momentum and I do a lot of scalping.. I like the fast moment.. I can’t hold for longer.. but the thing is that target profit is .5-.10 cold market .10-.30 or ride it til .50-1dls if possible..

But your post sounds like you need a break.. my problem is averaging down, I get away on hit markets, it back fires on cold market but I am vigilant to cut it or cut my losses faster
When I do.

U should build hypothesis around it. Take profit is harder than most people think. You want a system with 1:1, or 1:2, or 1:3. You like trailing stoploss to protect yourself, or partial, or full position to TP. You exit when seeing what opposite signals. Quite many variants to test. The goal is not being right and hold as long as you can. Its about finding the sweet spot that suits your system, your psychology.

Size down until you can execute your +EV strategy

Until you master discipline, you doomed! Read books and practice! Sorry I am struggling with being disciplined as well!

If you don’t have Schwab, go to the website and sign up for the 30 day guest pass for thinkorswim. You can use the on demand feature to trade real time of past dates at anytime you want, you can literally practice all weekend and when the market is closed. You can even have it speed up a little(like 3 seconds for each second) to reduce the trading day if you’re doing some swings that take a little longer to trade.