매매 전에 꼭 거치는 '체크' 루틴 하나로 감정 매매 안 하게 됐어요 🔍

This is solid — the “CHECK” gate is basically what separates systematic traders from emotional ones.
I’d add one more: “Does this setup have confluence with my highest win-rate conditions?” — meaning the right session, the right day, the right number of confluences present. Most traders have no idea that their edge might only exist in a 2-hour window or on specific days.

The problem with a mental checklist though is that you can’t measure it after the fact. You check all 5 boxes, take the trade, but weeks later you have no data on how trades with 5/5 checks performed vs. trades where you were honest and maybe had 3/5.
I built a trading journal ([TradingSFX](https://www.tradingsfx.com)) that lets you create exactly these kinds of yes/no toggles as custom confluences. You tag each trade, and then the analytics show you how trades with all boxes checked actually perform vs. the ones where you forced it. It makes the “CHECK” step measurable instead of just a mental exercise.

Also has an AI coach that picks up on patterns like “you keep taking trades on Fridays after losses on Thursday” — the revenge trading loop you described.

To answer your question though — I’d remove #5 and replace it with something more objective. “Will I feel an urge to trade again” is hard to answer honestly in the moment. Something like “Am I up or down on the day?” works better — if you’re down, that’s your red flag for revenge trading. Data doesn’t lie, feelings do.